What It's Really Like to Dread Mondays Every Week—and How I'm Starting to Change That



What It's Really Like to Dread Mondays Every Week—and How I'm Starting to Change That


Feeling anxious every Sunday night? You're not alone. Here's an honest look at what it’s like to dread Mondays, why it happens, and what you can do about it.


What It's Really Like to Dread Mondays Every Week


It starts on Sunday.


That sinking feeling creeps in slowly—maybe in the afternoon, maybe earlier. You glance at the clock and realize the weekend is slipping through your fingers. Your chest tightens. Your mind starts racing. You think about your to-do list, the pointless meetings, the awkward silence in the office kitchen, or maybe the overbearing manager. You’re not relaxed anymore. You’re bracing for impact.


That’s what it’s like to dread Mondays every week.


It’s Not Laziness—It’s Misalignment


It’s not about being lazy. I want to work. I want to contribute. I want to feel fulfilled. But when the job you go to every day feels meaningless, toxic, or draining, Mondays aren’t just the beginning of a workweek—they’re the beginning of another cycle of frustration, exhaustion, and pretending to care.


The Mental Weight of the Monday Dread


Dreading Mondays is emotionally exhausting. It seeps into your weekends, steals your joy, and fills your brain with noise. It’s not just one bad day—it’s the anticipation of five long days ahead that you can’t fast-forward through.


You start counting down to Friday before Monday is even over. You celebrate a Tuesday like a small victory because it means you're one step closer to escaping again. That’s no way to live—but it’s a reality many people know too well.


The Silent Question I Keep Asking


Every Monday, a quiet question repeats itself in the back of my mind:


> “Is this it?”


Is this how it’s supposed to be? Do most people feel this way? Am I ungrateful, or am I just finally admitting something isn’t right?


I think that question is the first step to change. And I’m starting to realize: the answer isn’t about having the perfect job. It’s about feeling aligned with what you’re doing, even if it’s imperfect. It’s about feeling like your time and energy matter.


Small Shifts I’m Making


I’m not out of this job yet, but I’ve decided I don’t want to keep living for the weekend. So here’s what I’ve started doing:


Updating my resume and LinkedIn.


Learning a new skill in the evenings 


Talking to people in fields that interest me.


Writing this blog—to process, vent, and connect with others.



It’s slow. It’s scary. But it feels like something is shifting.


Final Thought


If you dread Mondays, you’re not broken. You’re just becoming aware. And awareness is powerful.


Whether you’re planning an exit, building a new path, or just trying to survive, know this: you’re not alone, and things can change.


What Makes a Job a Good Job?


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